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The postpartum

I disturbi che si manifestano dopo la nascita del bebè sono normali e destinati a sparire in breve tempo.
Il parto è, infatti, una grande "emozione", ma anche grande fatica per la mamma. E' normale che dopo aver partorito, la donna accusi oltre a un po' di stanchezza, anche qualche piccolo disturbo.
Nessun allarme però, sono inconvenienti destinati a sparire in breve tempo da soli e con l'aiuto di qualche little care.

• One of the problems that may occur immediately after birth is a headache . During the expulsive phase, excessive tension in the muscles of the neck causes the so-called muscle-tensive headache, which can be cured by taking an analgesic. Labor requires a lot of energy and it is normal at this stage that the body burns glucose available. This may cause the decrease hypoglycemic, which can also cause headaches . In this case, provide enough new energy to the body through food (bread, biscuits, cereals).
• In about half of the shares is performed an episiotomy, an incision is sutured to the perineum immediately after the birth of the child. When there is no light anesthesia performed before applying the dots, the mother can feel discomfort, soreness and a slight burning . But everything is normal. The only care is to wash using soap for personal hygiene mild disinfectant and emollient. Within a few agenda items will not hear anymore .
• The effort required during labor fatigues the muscles, so it's normal to feel tired and sore after the birth. Who suffers the most intense engagement is undoubtedly the back, whose muscles can be sore after a few days away from giving birth .

To avoid these problems, or at least alleviate, prepare for childbirth by stretching, yoga or swimming. These activities train the muscles to grow and endure prolonged tractions and stress, and also get used to breathing more regular, useful during labor.